August 31st, 2010
Acid reflux is a problem that occurs when the ring of muscles between the esophagus and the stomach does not close properly, but it can be greatly aggravated by the foods that a person eats. Someone who has heartburn just once in a while knows that foods are often the triggers for pain. This is also true for those who have severe acid reflux disease, and if they don’t modify their diet, they may be dealing with more pain than they have to every single day. They need to come up with a food diet for acid reflux that not only lists what they can eat, but also tells them what they cannot have unless they want to have a flare up.
There are some foods that should be avoided at all costs. These can be tasty foods, and they can be hard to stay away from, but when the pain gets bad, a person with reflux will gladly pass them up if they can get some relief.
Foods such as citrus fruits like oranges. These stimulate acid production. Different forms of potatoes are not a good idea, and onions are probably out. Grains can cause issues, and some find that pastas bother them. Though some meats are great, they should be eaten in natural form. Processed meats are full of preservatives and that can aggravate symptoms.
Though milk can soothe the stomach at times, many other things made with dairy can be problems. Milk products that are best avoided are cottage cheese, ice cream, and many cheeses. Potato chips, sweet desserts, and fats are also a problem.
There are some foods that will irritate acid reflux, but when they are eaten in moderation, they may be okay for some people. A person with acid reflux can try these to see if they are a problem or not. Some of these include many fruits like strawberries and blueberries. Tuna and hotdogs are also in the middle of the spectrum, but go for ones with no preservatives. Cheddar and mozzarella cheese might be okay, and many low-fat dairy products might be tolerated. When it comes to dessert, try low fat and low sugar items to see if the stomach is okay with them.
There are some foods that should not cause a problem for those with acid reflux. They can make up the main part of the diet and will help keep flare ups down to a minimum. These include apples and bananas, and vegetables like broccoli and many types of beans. When meat is eaten, it should be lean cuts of meat that are grilled or baked and definitely not deep fried! Fish and eggs are good options as well. Cream cheese and sour cream are okay, and breads and cereals are often soothing. When it comes to dessert, jelly beans and low fat desserts are the best.
Though many of these foods will be suitable for most acid reflux sufferers, every person is different. What might bother one person might not have any affect on someone else.
This list is a good guideline to get started, but anyone with problems should experiment with these foods to come up with the food diet for acid reflux that seem to work the best for them. When eating habits are under control, some measure of relief can be found. That, in conjunction with stress relief and targeted medication might make all the difference in the world.
Categories: Cure Guide
Tags: Cheeses, Cottage Cheese, Flare
August 29th, 2010
Did you know that you can cure reflux in hours by following simple natural acid reflux remedies? Unfortunately, most Gastro esophageal Reflux (GERD) sufferers think that antacids are the only option. And you may be missing out on permanently curing acid reflux too!
Though acid reflux does continually get worse over time, many sufferers have reversed the symptoms completely and have been acid reflux free for numerous years. And you can too! To cure reflux you must begin by healing your esophagus and lower esophageal sphincter (LES). The esophagus is the tube that carries food to your stomach. The LES is the muscle flap that keeps food and stomach acid in the stomach.
And you can even start your treatment tonight!
Stop Taking Antacids!
If you haven’t already noticed, antacids are a temporary fix to your reflux problem. Antacids work by neutralizing the refluxed stomach acid. However, over time antacids will become less effective and can create more problems for sufferers.
Fact! Antacid labels warn consumers of taking antacids for longer than 2 weeks. After taking for more than 14 days, you can be putting your health at risk because antacids could be a band-aid for a more serious problem.
Fortunately, your body is very miraculous to say the least. Because with the proper nutrition and healthy lifestyle habits, you can naturally rebuild and strengthen both your esophagus and LES (which are most likely the cause for your reflux problem).
Cure Reflux with Natural Remedies
Here are a few tips you may wish to try in the next couple days. You should notice a difference in a matter of hours!
1. One simple remedy that has been one of my customer’s favorites is a red apple. Red apples can naturally relieve reflux symptoms before they start. Whenever you are sensing a reflux attack, take a slice of red apple. Maybe our doctors were right in saying, “An apple a day keeps the doctor away.”
2. You may also wish to give your esophagus and LES sphincter a rest for 2-3 days. Most reflux sufferers have a scratched and damaged esophagus and a weak sphincter. The sphincter is the muscle flap that keeps food and stomach acid in the stomach.
You may wish to eat soft foods for 2-3 days. Stay away from crunchy foods like cereals, cereal bars, popcorn, crackers and chips.
3. Honey is also a very ancient secret remedy to heal skin tissue. In fact, honey has been found in tombs thousands of years old and is thought to be an ancient remedy. Honey is great for patients because it will fight bacteria, block infection, combat inflammation, reduce pain and improve circulation. Try to swallow 3 teaspoons of honey per day. Make sure to take one before bed.
4. Finally, another quick way to heal both damaged tissues is Aloe Vera juice. Aloe Vera juice is available at some health food stores and is a miracle compound which will naturally heal tissue quickly.
5. You should also educate yourself on an acid reflux free lifestyle. It is no use to cure your reflux one day only for it to come back the next. Prevention is an important part of your treatment. Learn more at Cure Reflux.
Cure Acid Reflux in 24 Hours!
Categories: Cure Guide
Tags: Acid Stomach, Red Apple, Remedy
August 18th, 2010
When an individual continually suffers tightness in the chest or a burning sensation after eating a meal, chances are you are a prime candidate for acid reflux since this is a prime acid reflux symptom. As a main symptom of GERD (gastroesophageal reflux disease), acid reflux is a well-known condition amongst the community of heartburn sufferers.
Acid reflux symptoms are characterized by a burning-type of pain that occurs in the lower part of the mid-chest section. The burning sensation usually attacks behind the breastbone, as well as in the middle of the abdomen. While some people experience acid reflux symptoms on occasion, there are others who face daily discomfort, which often marks complications or a greater issue.
One of the most common of acid reflux symptoms is the heartburn that rises about the sternum. An individual may react by coughing and is sometimes overcome by a nauseous feeling. Additional acid reflux symptoms include difficulty swallowing, chronic chest pains, or an inflammation that strikes the esophageal lining. Some patients with acid reflux symptoms may complain of a hoarse voice, recurrent earaches, voice changes, and even sinusitis.
It is important to address acid reflux, since untreated symptoms may turn into a more serious medical problem. Complications associated with acid reflux include stricture formation, Barrett’s esophagus, esophageal ulcers, and sometimes cancer of the esophagus, which is a common threat of adults more than 60 years old.
To better understand acid reflux symptoms, it is suggested to explore some of the possible causes, which to this day remain pretty unclear. Research suggests that acid reflux occurs when the lower esophageal sphincter (also referred to as LES) relaxes, while the rest of the esophagus is still in motion. Some believe inconsistencies with body parts (such as the upper part of the stomach) contribute to acid reflux symptoms. This is seen when a person with a hiatal hernia suffers from the signs and symptoms of acid reflux. An impaired removal of gastric reflux from the esophagus is also thought to further the problem.
Acid reflux is also thought to possess contributing factors to the condition, which includes obesity, pregnancy, and smoking. An array of commonly eaten foods is also known to worsen acid reflux symptoms, such as citrus fruits, chocolate, alcoholic and caffeinated drinks, fat-rich or fried foods, garlic, onions, spicy items, and tomato-based foods, such as salsa, chili, and pizza.
Today, those who suffer from acid reflux symptoms have a wide-range of treatment options to consider, regardless if the condition is mild, moderate, or severe. While some of the most common approaches towards treatment include medications, there are surgical and other available methods. Many individuals use over-the-counter remedies to treat the occasional bout of mild heartburn. This may include antacids that come in both liquid and tablet form. Some of the more popular selections include Maalox, Mylanta, Rolaids and Tums. These options neutralize the acid in the stomach to deliver rapid relief.
Some people also turn to over-the-counter H-2-receptor blockers (Tagamet HB and Pepcid AC), which aim to produce less acid. While they do not provide quick relief, the results are known to last longer than an antacid. Some people will avoid H-2-receptor blockers because of the possibility of side effects, which includes dry mouth, dizziness, and bowel changes. Another over-the-counter remedy includes proton pump inhibitors, which blocks acid production and promotes the healing of esophageal tissue.
You may wish to consider natural remedies, which have proven to be very effective for many people with acid reflux for many years, with a major benefit being that there are rarely any side effects, as can happen with many prescription medications. You may wish to visit Natural Health Remedies for more information about natural remedies for acid reflux.
When acid reflux symptoms lead to an inflamed esophagus, a doctor may suggest a prescription-strength medication that is often taken 30 minutes before eating a meal. Prescription-strength H-2-receptor blockers and proton pump inhibitors, and prokonetic agents are some of the ways a doctor treats severe acid reflux symptoms. When needed, the most severe treatment is surgery, which often becomes necessary when acid reflux symptoms do not respond to medications, causes swallowing difficulties, produces regurgitated blood, creates black stools, and leads to weight loss.
Categories: Cure Guide
Tags: Cancer Of The Esophagus, Danger Signs, Heartburn Sufferers
August 15th, 2010
The chances are that if you suffer from acid reflux, you may also be aware that your breath isn’t quite as fresh as those non-GERD sufferers around you. The fact is that when acid refluxes into your esophagus, that horrible sensation and taste is also accompanied by a not-so-pleasant smell. If you’re simply sitting at home alone watching television, it’s uncomfortable, but your breath doesn’t really bother anyone but you. However, if there’s anyone around you, the chances are that they’ll soon be taking a step back, scrunching their noses, or handing you a mint.
But how do you know when your breath is really that bad? You’ve tried breathing into the palm of your hand, but you simply can’t tell. One technique recommended by experts on job interviews and social interaction is to give the inside of your wrist a quick lick (assuming you’re not wearing perfume there) and wait for it to dry. Once it’s no longer wet, smell the spot – does it smell sour or unpleasant? If so, you’ve got bad breath.
But what can a GERD sufferer do? You’ve likely heard that peppermint and other forms of mint, such as that in chewing gums, breath mints, and other breath-improving products can actually aggravate your acid reflux and, in turn, make your breath even worse.
Don’t panic. There are many things that you can do to ensure that your breath stays as pleasant as possible. If you speak to your doctor, a nutritionist, or a naturopath, they will likely tell you that your first step is to change your diet. You need to eat foods that help keep your acid reflux under control. The more you experience acid reflux, the worse your breath will be.
When you’re choosing your next meal (and all of those that follow), try to keep both your acid reflux and your breath in mind. Onions, garlic, spicy foods, and fried foods tend to give most people bad breath. But since these foods also aggravate acid reflux symptoms, then your reaction to them will be twice as unpleasant – to you and those around you.
You can also start trying to lower your stress level through various activities such as exercise, relaxation, yoga, breathing techniques, and anything else that will calm you down. Stress can contribute to bad breath, though many people are unaware of this fact, and can also encourage behaviors that worsen acid reflux. So if your breath is already prone to being sour due to GERD symptoms, then you’ll want to work on your stress levels to stop the situation from getting any worse.
Once you start reducing stress levels and begin eating better, you’ll quickly discover that these changes not only make an enormous difference, but they’re not half as difficult as you’d through they’d be. The trick is to make the changes slowly and ease them into your life while building the positive habits.
You may also find that by taking certain medications or natural or herbal GERD remedies, you’ll give yourself just that much more of an advantage for keeping your bad breath under control.
Categories: Cure Guide
Tags: Garlic, Naturopath, Noses
August 13th, 2010
Are you looking to naturally cure heartburn? Thousands of people will search the internet each day for home remedies to cure acid reflux but only hundreds will try these remedies. It is truly unfortunate that most westerners have a stigma about natural health.
Did you know that natural health treatments can sometimes outperform their medicated counterpart? That means that acid reflux home remedies could be better than antacids. If you have been having less success with your antacids, you may want to learn how to naturally cure heartburn.
Heartburn Home Remedies Cure Acid Reflux
Here are some free remedies to help you cure your reflux symptoms. Because GERD is often caused by poor dieting which leads to a damaged or weak sphincter… (The sphincter is the tissue above the stomach opening that allows food to enter or exit the stomach.) It only seems reasonable that strengthening this tissue will cure reflux.
1. Begin your treatment with avoiding some the ‘heavy hitters’ that damage the sphincter. You should avoid smoking, alcohol, carbonated beverages and acidic and spicy foods. All of these should be avoided for a couple days to begin the healing process of the sphincter.
2. You should also be drinking water regularly. I recommend drinking one glass after every meal or snack. Water cleanses the sphincter which can help create a tight seal around the stomach opening.
3. Honey is a common remedy to heal the sphincter. You should try to suck on at least 3 teaspoons daily.
4. Eating a red apple is also important and is a natural acid reflux remedy. Eat a slice or apple whenever you feel an attack near.
5. Finally, you should also regularly take swigs of apple cider vinegar which helps keep your stomach acids heightened. This will keep acids in the stomach and is also a researched remedy that works.
Naturally Cure Heartburn in Hours
If you are tired of using antacids that do not work, please visit our website now. We offer a 100% guaranteed Acid Reflux Remedy Report that will teach you every researched natural remedy available. This report could be the key to finally curing your body and curing your symptoms.
Categories: Cure Guide
Tags: Acidic, Antacids, Couple Days
August 9th, 2010
Acid reflux is a painful and annoying condition that many people suffer from and can actually be a problem for years and years. Many people are diagnosed by their doctor and are given prescription medication or they take antacids with little or no relief. Acid reflux or acid indigestion is caused by too much acid in the stomach which is then pushed up into the throat causing a burning sensation and chest pains.
There are many chemical treatments for acid reflux and even surgery, but something that many people overlook or have doubts about is herbal, home remedies like a vinegar cure for acid reflux. This cure is called Apple cider vinegar and has been used for centuries to cure a number of ailments like acne, allergies, burns, coughs, depression, blood pressure, aches, and gout among others. There are lots of people that have tried every treatment product on the market and then decided to use a vinegar cure for acid reflux. Many see results within a half an hour and claim to be cured after taking the vinegar cure fro acid reflux twice a day.
The apple cider vinegar is mixed with a glass of water and if you can manage to get past the taste you will be well on your way to curing a vast number of ailments. Many claim to have even gained a brighter complexion after using the vinegar cure for acid reflux for a period of time. The apple cider vinegar must be real though and you should take care when buying it to not get something that is not 100 percent apple cider vinegar.
Vinegar cure for acid reflux is something that most people will find strange because you are actually adding more acid into your stomach. The natural remedy actually counter balances the excessive production of acid. The vinegar cure for acid reflux works in the same way that hair products work. If you have oily hair and use hair products for oily hair, you are actually trying to dry your hair out. This seems to make sense, but what you do not realize, is that drying your hair out only makes your scalp produce more oil to rehydrate it, which gives you oily hair again. People who want dry hair must use hair products for dry hair.
The same goes for the vinegar cure for acid reflux. You must give your body acid to stop it producing acid. You stomach will usually produce more acid than it needs to fight off too much fatty foods that have been consumed as well as spicy foods, gas forming foods, and sometimes coffee or other strong drinks. You should keep a diary along with taking the vinegar cure for acid reflux to assess which foods and drinks cause you to get heartburn and which ones are worse than others.
So, why not try the vinegar cure for acid reflux. It is cheap and easy to use and will also have other benefits besides the curing of the acid reflux, so you can now enjoy life again without worrying when you will feel this wave of pain coming along.
Categories: Cure Guide
Tags: Chest Pains, Excessive Production, Vast Number
August 9th, 2010
Are you wondering how to cure heartburn once and for all? Are you dissatisfied with how antacids just cannot offer you a proper solution?
In order to find out how to cure heartburn you have to first understand why it happens. Heartburn, also known as acid reflux, occurs as a result of your gastric juices escaping your stomach through the lower esophagus and moving upwards. These acids burn your esophagus resulting in a burning sensation in your chest which is why you say that you have heartburn.
The excess acid in your stomach that results in heart burn can be caused due to more than one reason. For some people this is caused by something in their diet. This could be spicy food such as peppers and jalapenos or acidic food such as citrus fruits and tomatoes. Heartburn can even be brought upon by excess of coffee or alcohol. For other people, acid reflux is caused by irregular mealtimes when the stomach releases gastric juices in anticipation of a meal.
How to cure heartburn becomes your preoccupation particularly since antacids become increasingly less effective. You have to aim to rid yourself of the causes of heartburn.
There are a few things you could do in order to rid yourself of heartburn. You should, firstly, reduce your intake of any of the above foods or substances that bring upon this condition. If this is not always possible, because of lifestyle or occupational reasons for instance, you should drink lots of water during your meal and regularly through the day.
You can be hit with a bad case of acid reflux if you have eaten a particularly heavy meal because the stomach gives out a gush of gastric juices in order to digest all the food you have eaten. Do not lie down immediately after such a meal. Keep seated and remain relaxed so that your food can get digested evenly and slowly.
It is important that you eat your meals at regular times. This too may not be possible at all times because of unavoidable reasons. You can work around this by carrying a small snack with you for contingencies. An apple would work just fine. If this too is not possible, just chew on some gum. You will swallow a lot of saliva as a result of this which will dilute the gastric juices accumulating in your otherwise empty stomach.
Follow these simple tips on how to cure heartburn and you will see a definite improvement in your condition.
Categories: Cure Guide
Tags: Acid Reflux, Proper Solution, Simple Steps
August 9th, 2010
Acid reflux in dogs is actually a condition that is known as Gastroesophageal reflux, and it is characterized by a reverse flow of intestinal or gastric fluids that is uncontrollable, and brings the fluids up into the tube that connects the stomach and the throat to one another, the esophagus. There are a couple of different things that may cause an occurrence of acid reflux in dogs, including a brief relaxation of the esophageal sphincter, the muscular opening at the base of the esophagus. Another cause for acid reflux in dogs is chronic issues with vomiting. In both dogs and cats this acid reflux can be relatively common, and although younger animals tend to be at a greater risk, acid reflux in dogs and cats may occur at any age.
This disease is not a healthy occurrence in dogs or in any other animal for that matter because the stomach acid, bile salts, pepsin and other gastrointestinal components are capable of causing damage to the protective lining of the esophagus. This can quickly result in an inflammation of the esophagus, a phenomenon known as Esophagitis.
The first step to analyzing the symptoms when you believe that your dog has Gastroesophageal reflux is to take a look at his or her behavioral history. The history of your dog’s behavior can reveal a lot. For example, if a dog is spitting up or regurgitating food, whining or howling to indicate pain during swallowing, is losing weight or appears to have less of an appetite than usual, these are potential signs that your dog is dealing with this condition. Physical examinations may not always be able to reveal concrete findings regarding acid reflux in dogs. Severe esophagitis on the other hand may be easier to diagnose as it offers additional symptoms including fever and extreme amounts of salivation.
Acid reflux is capable of causing esophagitis with a varying amount of damage possible. Mild esophagitis caused by acid reflux in dogs may be limited to a mild amount of inflammation of the sensitive lining of the esophagus, while more severe levels of esophagitis may cause damage to deeper layers of tissue within the esophagus, causing greater harm. Acid reflux may occur in dogs any time that an anesthetic is administered, as this causes the gastroesophageal sphincter to relax enough to create the reverse flow of the stomach’s contents into the esophagus. If the dog is positioned improperly during anesthesia or fails to fast properly before anesthesia is admitted, acid reflux may occur as a result.
Because younger dogs are still developing, their underdeveloped gastroesophageal sphincters put them at greater risk. The best means of diagnosis is the use of an esophagoscopy. This is an examination that uses an internal camera in order to view the esophagus and its lining. Changes in the mucus lining the inside of the esophagus will indicate whether or not acid reflux has caused damage to the sensitive tissue.
Most treatment for acid reflux in dogs can be done at home. Food should be withheld for a day or two, and then a low fat and low protein diet should be administered. Acid reflux in dogs can be combated by feeding small and frequent meals, and dietary fats and proteins should be significantly limited. This is because the fat in the food can decrease the strength of the muscle keeping the esophagus and stomach separated, and the protein in the food can stimulate the secretion of gastric acid into the esophagus. Another option for combating acid reflux in dogs is to administer medicine in the form of a gastrointestinal pro-kinetic agent. These medications are capable of improving the movement of the stomach contents through the intestines, and are also capable of strengthening the gastroesophageal sphincter. Even when on medication, however, a change in diet is necessary for combating acid reflux on a long term basis.
Categories: Cure Guide
Tags: Different Things, Fever, Gastroesophageal Reflux
August 9th, 2010
Living with acid reflux can be hard enough, but when you add other problems to that, it can be downright life altering. There are some reflux sufferers who also have problems with gas and indigestion, and those problems mixed with acid reflux are enough to make anyone miserable. You may not think they are related, but there are times when gas indigestion problems are directly linked to your acid reflux, or are aggravating your condition.
In the case of gas, it might be making your reflux worse, or might even be the cause of it. When food sits in the stomach for too long, it begins to break down but does not necessarily move through the digestion tract quickly enough. That creates gas in the stomach and can put undo pressure on the muscle between your stomach and your esophagus that is meant to stay closed to prevent reflux. When opened, or even pushed open repeatedly by excess gas, you run the risk of having acid splash up into your esophagus.
When it come to indigestion, you may think it is just a natural part of acid reflux, but that might be related to the gas problem you are experiencing. Gas indigestion problems can feel much like acid reflux symptoms, but are more likely the cause of your reflux. All of these things go together to make you feel very uncomfortable.
Some sufferers think that they are producing too much stomach acid and that is the root of all of their problems. However, what most people don’t realize is that as you age, you actually produce lower amounts of stomach acid, and that may be what is at the root of your gas indigestion problems. When there is not enough acid, food is not digested as quickly and can not move through your system. Instead, it sits in the stomach producing excess gas as a result. It’s a vicious circle.
If you think that gas indigestion problems might be what a concern for you, there are a few things you can do. One is to take a digestive enzyme supplement. Digestive enzymes aid digestion and can help food move through your system in a timely manner. That can help eliminate many of the problems associated with gas building up in your stomach that makes acid reflux worse. Some acid reflux sufferers suggest having apple cider vinegar diluted in water fifteen to thirty minutes before a meal as a way of balancing out your digestive system.
You can talk with your doctor about digestive enzymes, and modifications to your meals to see if slow digestion might be the root of your gas indigestion problems.
Categories: Cure Guide
Tags: Digestive Enzymes, Splash, Stomach Gas
August 8th, 2010
Acid Reflux is a condition and not a disease! Unless of course you think in terms of “Dis-Ease”, which basically means “uneasy” or “ill-at-ease”.
It has become all too easy for the medical community to label simple health problems as diseases, when in fact many of them are just conditions, which in the majority of cases can be corrected without the use of toxic drugs.
Reflux in the dictionary is defined as a “backward flow”. However a simple burp or belch is also classified as reflux and we all know that burping is not a disease. Burping or belching is a natural function of the human body, and occurs when the stomach pressure gets too high. Much like a pressure relief valve, the act of burping lowers stomach pressure.
The pressure in the stomach is always being exerted against the Lower Esophageal Sphincter valve, and when the pressure becomes too great it forces the valve open. The pressure continues to build up in our esophagus until it reaches a point where the Upper Esophageal Sphincter valve is forced open and the acidic stomach gases come rushing out of our mouths. We define this as a burp or belch. It is normal!
When food reaches the stomach, it displaces the liquid contents in the stomach which causes the liquid level to rise. This not only increases the stomach pressure but also the, pressure being exerted against the LES valve. That’s why we burp after a meal, or having a beverage.
A stomach disorder like H.pylori bacterium or a peptic ulcer will increase stomach pressure also and may cause bloating. Bloating is pressure, and as we know now, too much pressure causes reflux.
Being too acidic or having your pH levels on the acidic side will also cause bloating, burping, and you may even experience flatulence more than normal. Anyone who has ever had too much to drink is very familiar with all of these symptoms. Alcohol is acidic, and so is the mix that you use. They both contain sugar, which is very acidic.
There are also other things that can increase stomach pressure, such as H.pylori bacterium, a peptic ulcer or gastritis. Even anger, frustration and stress all contribute to stomach pressure.
One of the major causes of stomach pressure and reflux is when the body is in an acidic state. Meaning that your pH levels have fallen below the desired range of 7.3 to 7.4. Symptoms of being too acidic are burping, belching, stomach bloating and flatulence more than normal.
Not only will high acid levels have an effect on your overall health, they are also a major cause of diseases like cancer and heart disease.
In fact many cases of cancer have been completely reversed when people have shifted their pH levels from being too acidic to an alkaline state. Even mild acidity over time can cause health problems like cardiovascular damage, all forms of cancer, diabetes, kidney and gallstones, high blood pressure, Alzheimers, sinusitis, osteoporosis (bone loss) and many other health problems which can be prevented by keeping our bodies in an alkaline state.
This simple at home test will determine if you are too acidic, and could save you many health disorders that acidic people face on a daily basis.
CHECKING pH LEVELS
You can purchase some Litmus Paper at the health food store, and check the acidity of your saliva. You fill your mouth with saliva a couple of times and then spit into a container. Dip the end of your test paper into the saliva and leave it there until it changes color. Then match your test paper up with the color chart on the package that the paper came in and you will see a value or a number. Your reading should be around 7.3 to 7.4, values lower than these are acidic and should be corrected. Do the test in the morning when your stomach is empty and then again in the evening before you retire and then you will have an average reading.
Copyright 2007
Categories: Cure Guide
Tags: Burp, Esophageal Sphincter, Toxic Drugs
